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BNA HNL · 4,343 mi · 8h 35m

Nashville to Honolulu Flights

Everything you need to know about the BNA → HNL domestic route — flight time, airlines, fares, and booking tips. Track your flight in real time with TripTrack.

$200-$800 round trip · 6+ daily flights · Updated March 2026


✈️ Route Overview

Key facts for the Nashville to Honolulu route

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Distance
4,343 miles (6,989 km)
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Avg Flight Time
8h 35m
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Timezone Change
-5 hours
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Daily Flights
6+
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Typical Fare
$200-$800 round trip
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Red-Eye Available
Yes — overnight flights available

🛫 Airlines on This Route

Carriers operating BNA → HNL flights

Airline Notes
Delta SkyMiles frequent flyer program
American Airlines AAdvantage frequent flyer program
United MileagePlus frequent flyer program
Southwest Rapid Rewards — bags fly free
Alaska Airlines Mileage Plan — generous earning rates
JetBlue TrueBlue — free snacks, above-average legroom

💡 Booking Tips

How to get the best deal on Nashville to Honolulu flights

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Best Days to Fly

Avoid Monday and Friday peak business travel; midweek is cheaper

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Fare Range

$200-$800 round trip. Book 3–6 weeks in advance for domestic routes, 2–3 months for international.

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Red-Eye Flights

✓ Available

Overnight flights on this route can save on hotel costs and maximize your time at the destination.

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Track Your Flight

Once booked, TripTrack automatically imports your flight from your confirmation email. Real-time gate changes and delay alerts — no manual entry needed.


🧳 Travel Tips for This Route

Practical advice from frequent travelers on the BNA → HNL route

  • 1 Consider airport lounges for long layovers on connecting itineraries.
  • 2 TSA PreCheck or Global Entry is strongly recommended for frequent flyers.
  • 3 At 4,343 miles, consider Premium Economy for extra comfort on this long-haul flight.


📱 Real-Time Flight Tracking

Track Your BNA → HNL Flight — Automatically

TripTrack monitors your flight in real time — gate changes, delays, and departure updates sent to your phone the moment they happen. Connect your Gmail once and your trips appear automatically. No manual entry.


Frequently Asked Questions — Nashville to Honolulu Flights

How long is the flight from Nashville to Honolulu?

The average flight time from Nashville (BNA) to Honolulu (HNL) is 8h 35m. This is an estimate including taxi, climb, and descent time — actual flight time may vary based on winds and routing.

Which airlines fly from Nashville to Honolulu?

Airlines operating the BNA to HNL route include Delta, American Airlines, United and 3 more. Check each airline's website for current schedules and availability.

How far is Nashville from Honolulu?

The great-circle distance from Nashville to Honolulu is 4,343 miles (6,989 km). This is the straight-line distance — actual flight paths may be slightly longer.

What are the cheapest days to fly from Nashville to Honolulu?

Avoid Monday and Friday peak business travel; midweek is cheaper. Fares on this route typically range $200-$800 round trip.

Is there a time zone change flying from Nashville to Honolulu?

Yes — there is a -5 hours when flying from Nashville to Honolulu. TripTrack automatically shows local times for both your departure and arrival airports.

Are there red-eye flights from Nashville to Honolulu?

Yes, overnight (red-eye) flights are available on the BNA to HNL route. These can be a great way to save on hotel costs and maximize time at your destination.

How can I track my Nashville to Honolulu flight in real time?

TripTrack automatically tracks your BNA to HNL flight — showing real-time gate changes, delays, and departure updates. Connect your Gmail once and your booking confirmation is imported automatically. Available free on iOS and Android.