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HNL OSL · 6,770 mi · 12h 45m

Honolulu to Oslo Flights

Everything you need to know about the HNL → OSL international route — flight time, airlines, fares, and booking tips. Track your flight in real time with TripTrack.

$610-$2670 round trip · 1-2 daily flights · Updated March 2026


✈️ Route Overview

Key facts for the Honolulu to Oslo route

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Distance
6,770 miles (10,896 km)
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Avg Flight Time
12h 45m
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Timezone Change
+12 hours
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Daily Flights
1-2
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Typical Fare
$610-$2670 round trip
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Red-Eye Available
Yes — overnight flights available

🛫 Airlines on This Route

Carriers operating HNL → OSL flights

Airline Notes
Delta SkyMiles frequent flyer program
American Airlines AAdvantage frequent flyer program
United MileagePlus frequent flyer program
British Airways Operates this route
Lufthansa Operates this route
Air France Operates this route

💡 Booking Tips

How to get the best deal on Honolulu to Oslo flights

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Best Days to Fly

Tuesday and Thursday tend to have lower demand and better fares

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Fare Range

$610-$2670 round trip. Book 3–6 weeks in advance for domestic routes, 2–3 months for international.

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Red-Eye Flights

✓ Available

Overnight flights on this route can save on hotel costs and maximize your time at the destination.

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Track Your Flight

Once booked, TripTrack automatically imports your flight from your confirmation email. Real-time gate changes and delay alerts — no manual entry needed.


🧳 Travel Tips for This Route

Practical advice from frequent travelers on the HNL → OSL route

  • 1 Flying into secondary airports (e.g., LGW instead of LHR) can save significantly.
  • 2 Norwegian and Level have historically offered budget transatlantic options.
  • 3 This ultra-long-haul route (6,770 miles) benefits greatly from lie-flat business class seating.


📱 Real-Time Flight Tracking

Track Your HNL → OSL Flight — Automatically

TripTrack monitors your flight in real time — gate changes, delays, and departure updates sent to your phone the moment they happen. Connect your Gmail once and your trips appear automatically. No manual entry.


Frequently Asked Questions — Honolulu to Oslo Flights

How long is the flight from Honolulu to Oslo?

The average flight time from Honolulu (HNL) to Oslo (OSL) is 12h 45m. This is an estimate including taxi, climb, and descent time — actual flight time may vary based on winds and routing.

Which airlines fly from Honolulu to Oslo?

Airlines operating the HNL to OSL route include Delta, American Airlines, United and 3 more. Check each airline's website for current schedules and availability.

How far is Honolulu from Oslo?

The great-circle distance from Honolulu to Oslo is 6,770 miles (10,896 km). This is the straight-line distance — actual flight paths may be slightly longer.

What are the cheapest days to fly from Honolulu to Oslo?

Tuesday and Thursday tend to have lower demand and better fares. Fares on this route typically range $610-$2670 round trip.

Is there a time zone change flying from Honolulu to Oslo?

Yes — there is a +12 hours when flying from Honolulu to Oslo. TripTrack automatically shows local times for both your departure and arrival airports.

Are there red-eye flights from Honolulu to Oslo?

Yes, overnight (red-eye) flights are available on the HNL to OSL route. These can be a great way to save on hotel costs and maximize time at your destination.

How can I track my Honolulu to Oslo flight in real time?

TripTrack automatically tracks your HNL to OSL flight — showing real-time gate changes, delays, and departure updates. Connect your Gmail once and your booking confirmation is imported automatically. Available free on iOS and Android.